fruit of the month: lemons

Lemons are a citrus fruit with a tart taste which enhances the flavour of many foods and dishes. There are a number of varieties, Eureka, Meyer and Lisbon being the most popular. Lemons are available year-round in Australia, but are in season now when you’ll pay significantly less for them than you would in summer.

Nutritionally, lemons are an excellent source of vitamin C and are rich in pectin which can help keep cholesterol levels normal.

When purchasing lemons, select plump, firm fruit that is brightly coloured, heavy for its size and has a lovely aroma. Avoid fruit with discolouration or wrinkling.

Lemons can be stored at room temperature for up to two weeks, longer if refrigerated.

It is useful to know that 1 average sized lemon yields 40ml (2 tablespoons) of juice. Rolling the lemon on a benchtop or giving it a short burst in the microwave will ensure you get the maximum amount of juice extracted.

Lemon juice can be successfully frozen. Fill ice cube trays with freshly squeezed lemon juice and freeze for later use in cooking.

In addition to the juice, the zest or rind of a lemon is an important ingredient in cooking. To zest a lemon, use a zester or fine grater such as a microplane. Avoid the bitter white pith.

Here are five ways to enjoy lemons:

1. Add fresh lemon juice and honey to boiling water and drink to soothe a sore throat.

2. Accompany fresh seafood with lemon wedges.

3. Fill the cavity of a chicken with lemon wedges before roasting.

4. Use freshly squeezed lemon juice instead of vinegar next time you make vinaigrette.

5. Make Lemon Delicious Puddings.