I have been on a bit of a health kick over the past couple of weeks following a particularly nasty bout of flu which is taking a while to completely recover from. To aid my recovery, I have been pumping my body full of wholesome, healthy foods, and staying away from the naughty stuff. As I am quite partial to a sweet treat with a cup of tea, rather than be tempted I have been making up these Vitality Balls.

Vitality Balls

The recipe is a variation of a recipe given to me by a very healthy friend of mine, Fiona. Packed full of goodness, they satisfy a sweet tooth whilst nourishing the body. The kids will love them too – perfect for lunchboxes or an afternoon treat.

Ingredients (makes about 20):
1 cup unsalted nuts (your choice – almonds, hazelnuts, walnuts, macadamias, etc, or a mixture)
1 cup dried fruit (choose from figs, dates, raisins, apricots, etc – sulphate-free are preferable)
1/2 cup rolled oats
1/4 cup shredded coconut
1/4 cup sesame seeds
1 tablespoon Chia seeds
1/3 cup tahini (unhulled is preferable)
2 tablespoons honey (raw is preferable)
1/4 teaspoon cinnamon

Method:
1. Preheat the oven to 170°C.
2. Place the fruit and nuts in a food processor or blender and process until chopped.  Add the other ingredients and process until combined.

Combining the Mixture

3. Take heaped dessertspoons of the mixture and roll into 3cm balls. Place on a lined baking tray and bake for 15 minutes or until starting to brown.

Vitality Balls ready to bake

4. Allow to cool on the tray then enjoy.

Similar Posts

One Comment

  1. Thank you for the recipe, these look like they are bursting with healthy goodness! I will definitely be making these.

Leave a Reply

Your email address will not be published. Required fields are marked *