What’s in Season – October

October’s arrival brings a lovely selection of spring fruit and vegetables. To inspire you to incorporate in-season produce into your cooking, starting this month we will now be adding recommended recipe links:


Avocadoes – Santa Fe Salad
Berries – Strawberry Muffins
Cumquats – Cumquat Marmalade
Lemons – Lemon Puddings
Mangoes – Mango Pie
Oranges – Chocolate & Orange Ricotta Filled Cannoli
Paw paw & papaya
Pineapple – Barbequed Barramundi with Pineapple Salsa


Asian Greens
Asparagus – Grilled Asparagus & Haloumi with Lime & Caper Dressing
Beans (broad & green) – Primavera Salad
Cucumber – Thai Beef Salad
Garlic – Stir-Fry of Pork with Thai Basil
Onions – Caramelised Onion & Anchovy Tart
Peas (green & snow)
Spinach and silverbeet – Salad of Prawns with a Coconut & Chilli Jam Dressing

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2 Responses to What’s in Season – October

  1. Aimee & Clint November 22, 2013 at 6:38 pm #

    Great post, thank you! We find it so hard to remember what’s in season when, because there is just so much variety available now. It’s obviously best to grow and buy what’s in season and we try to but often forget what actually is in season!
    Thanks for this post :)

  2. Gail November 23, 2013 at 1:34 pm #

    Thanks for dropping by, glad you found the post useful :)

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