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What’s in Season – October

October’s arrival brings a lovely selection of spring fruit and vegetables. To inspire you to incorporate in-season produce into your cooking, starting this month we will now be adding recommended recipe links:

%nwhats in season  Whats in Season   October

Fruit
Avocadoes – Santa Fe Salad
Berries – Strawberry Muffins
Cumquats – Cumquat Marmalade
Grapefruit
Lemons – Lemon Puddings
Mangoes – Mango Pie
Oranges – Chocolate & Orange Ricotta Filled Cannoli
Paw paw & papaya
Pineapple – Barbequed Barramundi with Pineapple Salsa
Starfruit

%nwhats in season  Whats in Season   October

Vegetables
Artichokes
Asian Greens
Asparagus – Grilled Asparagus & Haloumi with Lime & Caper Dressing
Beans (broad & green) – Primavera Salad
Choko
Cucumber – Thai Beef Salad
Garlic – Stir-Fry of Pork with Thai Basil
Lettuce
Onions – Caramelised Onion & Anchovy Tart
Peas (green & snow)
Spinach and silverbeet – Salad of Prawns with a Coconut & Chilli Jam Dressing
Watercress

%nwhats in season  Whats in Season   October
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2 comments

1 Aimee & Clint { 11.22.13 at 6:38 pm }

Great post, thank you! We find it so hard to remember what’s in season when, because there is just so much variety available now. It’s obviously best to grow and buy what’s in season and we try to but often forget what actually is in season!
Thanks for this post :)

2 Gail { 11.23.13 at 1:34 pm }

Thanks for dropping by, glad you found the post useful :)

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