Category — What's in Season

Even though the temperatures are falling, this time of year brings a fantastic selection of fruit and vegetables. Add the following to your shopping list and you can be sure you are getting the best quality, value and taste with your fresh produce.

Fruit
Apples
Bananas
Cumquats
Custard Apples
Feijoa
Grapes
Kiwifruit
Lemons
Limes
Mandarins
Nuts
Pears
Persimmons
Quince
Rhubarb
Starfruit (carambola)

Vegetables
Asian Greens
Avocadoes
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Celery
Eggplant
Fennel
Garlic
Ginger
Leeks
Lettuce
Mushrooms
Okra
Olives
Onions
Parsnips
Peas
Potatoes
Pumpkin
Spinach and Silverbeet
Squash
Swede
Sweet Potatoes
Tomatoes
Turnips
Witlof
Zucchini

We’re halfway into autumn, and although the selection of tropical fruit has diminished, there is an abundance of other delicious in-season produce available. Incorporate the following into your cooking for best quality, value and taste:

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Autumn is with us, and with it brings a diverse selection of fruits and vegetables. This month, you will find the best value, quality and taste by cooking with:

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With summer drawing to a close at the end of the month, all the more reason to make the most of the wide variety of fruit and vegetables currently in season. The best eating and value can be found by enjoying the following produce:

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Happy New Year! I hope you had a wonderful festive season and start to 2012. I’m sure, like many, you have taken on goals and resolutions and chances are that one of them is to eat more healthily. Seasonal eating is the best way to go, and if you need convincing here are 10 reasons why:

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Get more bang for your buck and eat more healthily, tastily and responsibly by choosing in-season fruit and vegetables. In season for the month of November are:

Fruit
Bananas
Berries
Cherries
Cumquats
Grapefruit
Lychees
Mangoes
Melons
Oranges
Paw paw & papaya
Pineapple
Starfruit

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We’re well into spring now, and the warmer weather brings with it a delicious selection of fruit and vegetables. This month, you will find the best value, quality and taste by cooking with:

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Spring has sprung, and the arrival of the warmer weather brings a delicious assortment of new season fruit and vegetables. To get the best quality and value produce in September, look out for:

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As we’re nearing the end of winter, make the most of the in-season fruit and vegetables, as the selection will change as we move into spring. The benefits for eating seasonally are many – greater quality and taste, better nutritional value, more value for money and less impact on the environment. Currently in season are:

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Make the most of the season’s best fruit and vegetables. Currently in-season and available Australia -wide are:

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